next SKILL SESSION:   the snatch
when:   sUNDAY  7/8/2018
time:   9:00AM

register: sign-up for sUNDAY SKILL SESSION

Sunday Skills happen the first Sunday of each month. They are meant to be focused on developing a particular skill or movement, each month's the skill covered will be different. The classes will run anywhere from 30-45 minutes long depending on the material being covered. The Skill sessions are complementary to any of our active members. 

In order to help the Coaches prepare for the skill session we would like to have people register in advance for the session. You can click the button below to register. If you're having trouble getting into your account please use the form below and enter 'REGISTER' in the area that asks what you would like to see offered as a future skill session.


Have a movement that's been bothering you OR THAT YOU WOULD LIKE TO SEE OFFERED AS A SKILL SESSION? Make a suggestion WITH THE FORM below.

Name *