next SKILL SESSION:  muscle-ups
when:   sATURDAY 3/23/2019
time:   8:00AM

register: sign-up for next SKILL SESSION

Skill Sessions are a monthly class meant to be focused on developing a particular skill or movement. The classes will run anywhere from 30-60 minutes long depending on the skill being covered. The Skill Sessions are complementary to any of our active members and count just like any other class.

In order to help the Coaches prepare we would like to have people register in advance for the session. You can click the button below to register.

Have a movement that's been bothering you OR THAT YOU WOULD LIKE TO SEE OFFERED AS A SKILL SESSION? Make a suggestion WITH THE FORM below.

Name *