NEXT SHOWDOWN: SATURDAY 2/17/18

time:   8:00am - 10:00am

Starting in 2018 the last Saturday of each month will be known as SHOWDOWN SATURDAY. These are meant to be friendly in-house competitions that happen each month. They count just like any other class to all our members. Each Showdown will start at 8:00am and be finished before the regular 10:00am class.

All the workouts will be run in heats and judged, similar to The Open or any other competition. In order to make sure things run as smoothly as possible, and to make sure we can get through everything on time, we are requiring people to enroll in advance.  You can click the button below to register and if you need any help with your account please let me know.

Each month's showdown will feature two divisions - Rx Aces and Rx Hearts. Rx Aces will be for those who complete the majority of our daily workouts at the Rx3 or Rx2 Level. The Rx Hearts division will be for those who are still between Rx2 and Rx1 for the majority of our programming. Whatever division you are planning on competing in you must register in advance and complete all the workouts in that division. 

February SHOWDOWN: Partners & Couples:

+ EVENT 1: Synchronize

12 Minute Synchronized AMRAP

  • 12 Syncrhonized Bar Facing Burpees
  • 9 Partner Deadlifts
  • 6 Synchronized Toes to Bar
    • Aces Men = 365 lbs (Each Side: 3-45s, 1-25)
    • Aces Women = 245 lbs (Each Side: 2-45s, 1-15)
    • Aces CoEd = Mix Load(use Men's Bar, Women use 10s instead of 15s)

    • Hearts Men = 275 lbs (Each Side: 2-45s, 1-25)
    • Hearts Women = 185 lbs (Each Side: 1-45, 1-25, 1-5)
    • Hearts CoEd = Mix Load lbs (use Men's Bar, remove 5's for Women)

    • All Hearts = Sit-ups in lieu of Toes to Bar

+ EVENT 2: Relay

14 Minute Relay AMRAP

  • 8 Box Jump Overs (24/20")
  • 10/7 Calorie Bike
  • 20 Double Unders
  • 8 Wall Ball (20/14 lbs)
    • Hearts = Step-ups Permitted, 40 Singles (or 20 Doubles), 18/12 lbs Wall Ball

JANUARY SHOWDOWN: INTO THE OPEN:

+ EVENT 1: Open Workout 14.4

14 Minute AMRAP

  • Rx Aces Division
    • 60 Calorie Row
    • 50 Toes to Bar
    • 40 Wall Ball (20/14 lbs)
    • 30 Cleans (135/95 lbs)
    • 20 Muscle-ups
  • Rx Hearts Division
    • 60 Calorie Row
    • 50 Sit-ups
    • 40 Wall Ball (20/14 lbs)
    • 30 Cleans (115/75 lbs)
    • 20 Pull-ups

+ EVENT 2: Half 17.5

5 Rounds

  • Rx Aces Division
    • 9 Thrusters (95/65 lbs)
    • 35 Double Unders
  • Rx Hearts Division
    • 9 Thrusters (75/55 lbs)
    • 70 Single Unders (or 35 Double Unders)