Do you want to add more strength into your shoulder, improve that next P.R. Or simply recover faster? In this clinic, you will learn techniques to create better range of motion, enhance strength in all shoulder position-from over head squat, pull up, ring dips to a powerful hand stand. These mobility techniques will help address stiff muscles, soft tissue and joint mobility restrictions. You will be equipped with the tools to erase pain, increase position movement mechanics and prevent shoulder injuries.
Thu H. Maria
Certified Yoga Tune Up©
The Roll Model© Method Practioner