CrossFit Classes:

  • Monday - Thursday

    • 6:00am, 8:00am, 9:30am
    • 12:00pm, 4:00pm, 5:00pm, 6:00pm

  • Friday

    • 6:00am, 8:00am, 9:30am
    • 12:00pm, 4:00pm, 5:30pm 

  • Saturday

    • 9:00am, 10:00am

  • Sunday

    • 10:00AM

academy classes:

  • MONDAY & FRIDAY - 7:00AM

  • TUESDAY & THURSDAY - 7:00PM

  • SUNDAY - 9:00AM

STRONGTOWN kids (5-9):

  • WILL RESUME IN SEPTEMBER

STRONGTOWN TWEENS (10-14):

  • FRIDAY @ 4:45PM

  • SUNDAY @ 11:00AM

Open Gym Hours:

Annex space is available to use for open gym during
all regular class hours except:
Wednesday at 5:00pm & Saturday at 10:00am.

ADDITIONAL OPEN GYM HOURS:

  • Monday, Wednesday, Friday

    • 10:30am - 12:00pm

  • Tuesday & Thursday

    • 7:00PM - 9:00PM

  • SATURdAY

    • 11:00AM - 12:00PM

  • Sunday

    • 9:00AM - 10:00AM

    • 11:00AM - 12:00PM


drop-ins & visitors with prior experience

get setup: here