monthly membership plans:
ALL membership & training RATES ARE SUBJECT TO CONNECTICUT SALES TAX (6.35%)
single class drop in: $20
unlimited week pass: $45
Discounts are available to service professionals AND students. a valid form of identification / credentials must be provided. students will be asked to provide documentation of course load.
Active Military, First Responders, Nurses, and Teachers
High School or Full Time Undergraduate
Family Rate: $260 per couple
Are you interested in a more personalized approach towards reaching your fitness goals (both long and short term)?
Would you like to have a Coach hold you accountable, make sure that you're working towards your goals, and that you're staying on the right track?
Is it important to you to make sure your goal gets accomplished by a certain date?
All Personal Training clients are lead through a introductory goal setting session and assessment prior to receiving any training. This will be the foundation that gets built upon in order to develop a program specific to each client's needs.
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5 Sessions for $325
10 Sessions for $600
20 Sessions for $1,000
Is there a specific movement that you would like to work on but never quite seem to find the time?
Would you like to have a Coach spend some time working with you directly on a particular lift to help identify areas that could be improved or tweaked?
Skill sessions are a great way to get a bit more individualized attention. Whatever you want to work on - kipping, double-unders, handstands, snatching, etc... you name the movement and the Coach will take care of the rest.
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1 on 1 Coaching
Focused on developing a specific skill
Our HYBRID program is a blended membership option that incorporates Personal Training & Skill Sessions as a compliment to our Monthly Membership packages. It is perfect for new members trying to fast track the learning process as well as seasoned veterans looking to hone their skills.
getting started / fundamentals
All new members are required to complete our introductory Fundamentals program. Our Fundamentals are 1-on-1 sessions with a certified Coach to review the key movements and concepts behind what we do. The number of sessions required varies per person and is determined after the initial consultation and trial class.
The goal of the Fundamentals is educate and prepare new athletes for group classes. We take pride in making sure our members are moving both safely and properly before graduating to group classes.
Athletes with previous experience have the option of complete our M.C.T. (Movement Competency Test) with one of our Coaches in order to demonstrate the adequate competency necessary to join the group classes.