to view past challenges please click here:
2017 challenge series
2018 challenge series

+ Find your Level February

Find your overall Level with The Level Method

  • Anyone who’s been around the gym for the last couple of months should have noticed the giant periodic table of fitness that has been tacked to the wall. It’s 8’ x 4’ and is all types of different colors. It has workouts, words, flow-charts, etc…without getting to detailed it’s meant to provide an overall assessment of our current fitness level. It uses color rankings similar to Brazilian Jiu-Jitsu and overall it has 15 different categories that get tested.

    The goal is to test each category and establish a ranking…it is very possible that some people might be a ‘Black Belt’ in one category and an ‘Orange Belt’ in another. After testing each category we are then assigned an overall level...which will be limited by our weakest links. It should give people a clear snapshot of their strengths as well as areas where we can improve.

    Throughout the next month we’ll be incorporating the testing into our regular programming. If anyone is interested in finding their overall level you should goto: to setup your account, send us a message for the access code.

+ January aka "Franuary"

Complete Fran 4x throughout the Month of January

  • Welcome to 2019! We're bringing in the new year with a bang! The theme of the month is Fran and each week we will be doing Fran (or a version of), 21-15-9 of Thrusters and Pull-ups. The challenge is to make sure you complete the workout each week. The first day will be Friday 1/4/19 and we'll be announcing other 3 days shortly...if you're unable to make one of the programmed sessions you're alway welcome to use the annex to make up the workout.