Wednesday 9/6/17

WORKOUT OF THE DAY

Split Jerk

  • 1-1-1-1-1

10 Minute AMRAP

  • 40 Double Unders
  • 30' Waiter Lunge (50/35 lbs)
    • Alternate arms between rounds
    • Rx1 = 35/25 lbs
    • Rx3 = Unbroken Double Unders
 Toon getting his chest to deck on the Deficit push-ups

Toon getting his chest to deck on the Deficit push-ups

 Welcome back Cardella! She got her first formal introduction to the bikes today.

Welcome back Cardella! She got her first formal introduction to the bikes today.

 Madden connecting his toes to bar.

Madden connecting his toes to bar.

 9/5/17

9/5/17