Wednesday - 9/28/16

This Saturday (October 1st) is our annual bus trip to Holy Smoke BBQ in Mahopac, NY. Paul has organized this trip for the past few years (thank you!) and it's an absolute blast. We have a charter bus that picks us up from the gym at 12:00 promptly and chauffeur's us all down to NY. The bus trip is BYOB and Paul has been brushing up on his gym trivia and random useless facts to keep us entertained. The trip is open to all of our Strongtown community and their significant others. 

WORKOUT OF THE DAY

Row

  • 250m x 4
  • Rest approximately 1 Minute between Trials

5 Minute AMRAPs (two separate scores)
AMRAP #1

  • 5 Toes to Bar
  • 10 Sit-ups
  • 15 Grasshoppers

Rest 2 Minutes
AMRAP #2

  • 5 Chest to Bar Pull-ups
  • 10 Push-ups
  • 15 Squats
 Tracey and the 6am starting their 10 down to 1.

Tracey and the 6am starting their 10 down to 1.

 Welcome Mark to Strongtown!

Welcome Mark to Strongtown!

 Welcome Tiffany to Strongtown!

Welcome Tiffany to Strongtown!

 War flying through his bar facing burpees.

War flying through his bar facing burpees.

 9/27/16

9/27/16