Wednesday - 9/21/16

WORKOUT OF THE DAY

20 Minute AMRAP

  • 20 Wall Ball (20/14 lbs)
  • 20 Sit-ups
  • 20 Kettlebell Swings (24/16 kg)
  • 20 Double Unders
  • 200m Run
    • Rx1 = 16/12 kg
    • Rx3 = 25/16 lb Wall Ball + 32/24 kg
 Welcome Martina to Strongtown!

Welcome Martina to Strongtown!

 The 4pm class starting their deadlifts & AMRAP aka Champion Complex.

The 4pm class starting their deadlifts & AMRAP aka Champion Complex.

 Brad and the 6pm finishing their complex. 

Brad and the 6pm finishing their complex. 

 Rob showing quick elbows through his hang power cleans.

Rob showing quick elbows through his hang power cleans.

 9/20/16

9/20/16