Wednesday - 9/14/16

WORKOUT OF THE DAY

Rear Neck Split Jerk

  • 1-1-1-1-1

With a Running Clock - As Many Reps As Possible

  • 0-4 Minutes: Max Kettlebell Lunges (24/16 kg)
  • 4-5 Minutes: Rest
  • 5-8 Minutes: Max Russian Kettlebell Swings (24/16)
  • 8-9 Minutes: Rest
  • 9-11 Minutes: Max Double Unders
    • 3 Separate Scores
    • Rx1 = 16/12 kg
    • Rx3 = 32/24 kg
 Welcome Jason to Strongtown!

Welcome Jason to Strongtown!

 Gail and the 9:30 working through their 500m row.

Gail and the 9:30 working through their 500m row.

 Courtney showing solid depth at the bottom of her squats.

Courtney showing solid depth at the bottom of her squats.

 Tony getting chest to deck on his deficit push-ups.

Tony getting chest to deck on his deficit push-ups.

 9/13/16

9/13/16