Wednesday - 8/31/16

Just a quick reminder that this Friday night is the return of our bi-monthly poker night. As usual the game will start at 7:30 and we'll be ordering a few pizzas for anyone who's interested. Anyone who wants to come is more then welcome.

WORKOUT OF THE DAY

Split Press

  • 3-3-3-3-3

For Time

  • 50 Sit-ups
  • 50 Box Jumps (24/20")
  • 50 Wall Ball (20/14 lbs)
  • 50 Double Unders
    • Rx1 = 40 Reps
    • Rx3 = 25/16 lb Wall Ball
 Funk ain't got time for weight belts - going old school with a dumbbell between the feet. 

Funk ain't got time for weight belts - going old school with a dumbbell between the feet. 

 Shady and the 4pm heading out for their 200m run.

Shady and the 4pm heading out for their 200m run.

 Welcome Ciara to Strongtown!

Welcome Ciara to Strongtown!

 8/30/16

8/30/16