Wednesday 8/30/17

WORKOUT OF THE DAY

Front Squat

  • 4-4-4-4
  • No rack - weight starts on the floor

15-12-9

  • Front Squat (185/135 lbs)
  • Wall Ball Sit-ups (20/14 lbs)
    • Rx1 = 155/105 lbs
    • Rx3 = 21-15-9 (reps)
 After a brief hiatus welcome back Paul to the 8am!

After a brief hiatus welcome back Paul to the 8am!

 Michaele looking strong during her dumbbell squat snatches.

Michaele looking strong during her dumbbell squat snatches.

 Kevin and the 6pm working through their AMRAPs.

Kevin and the 6pm working through their AMRAPs.

 8/29/17

8/29/17