Wednesday 8/23/17

WORKOUT OF THE DAY

For Time

  • 15 Push Press (3/4 Bodyweight)
  • 5 Rope Climbs
  • 12 Push Press (3/4 Bodyweight)
  • 4 Rope Climbs
  • 9 Push Press (3/4 Bodyweight)
  • 3 Rope Climbs
  • 6 Push Press (3/4 Bodyweight)
  • 2 Rope Climbs
  • 3 Push Press (3/4 Bodyweight)
  • 1 Rope Climb
 Meg looking strong through her deadlifts.

Meg looking strong through her deadlifts.

 The 8am ladies during their 100m run.

The 8am ladies during their 100m run.

 This photo almost captures the humidity the 4pm had to deal with.

This photo almost captures the humidity the 4pm had to deal with.

 8/22/17

8/22/17