Wednesday - 8/2/17

July attendance has been tallied up and we would like to congratulate our new Strongtown's Finest list. Vacation and wedding season is in full effect this time of the year so making time for the gym is no easy task. In order to make the list you must have attended 16 Classes or Open Gym sessions throughout the month.

STRONGTOWN'S FINEST - JULY 2017
(MEMBER - CLASS TOTAL)

Tanner Janesky - 33
Kevin Dubuque - 24
Sydney Malaspina - 24
Becky Trzaski - 22
Shady Macaron - 21
Chris DePaola - 20
Holly Shaker - 20
Paul Bernardi - 20
Brian Glasser - 18
Danielle Magaraci - 18
Scott Chinitz - 18
Jen Artman - 17
Larry Janesky - 17
Tammy Adler - 17
Tim Terenzi - 17
Gail Babington - 16
Ian Babington - 16
Karen Flanagan - 16
Mike Yamin - 16
Rachie Bronson - 16
Rosemary Buntin - 16

WORKOUT OF THE DAY

Back Squat

  • 2-2-2-2-2

2 Rounds - Max Reps at Each Station in 45 Seconds

  • Bike (Calories)
  • Pull-ups
  • Push-ups
  • Squats
    • 30 Seconds Rest after Each Movement
    • Score = Total Reps
 Suzy, Foxy, and Jon finishing up their final sit-up time trial.

Suzy, Foxy, and Jon finishing up their final sit-up time trial.

 Air Bike hair is a thing. 

Air Bike hair is a thing. 

 Tanner and the 5pm class heading out for their 800m run.

Tanner and the 5pm class heading out for their 800m run.

 8/1/17

8/1/17