Wednesday - 7/5/17

WORKOUT OF THE DAY

Barbell Lunge: Front Rack

  • Max Weight - 20' Distance

Core Work
3 Rounds - Not for Time

  • 20 Russian Twists
  • 15 Weighted Sit-ups
  • 10 V-Ups
  • 15 Back Extensions / Supermans
  • 10 Hanging Leg Raises
 Bill & Laura making their way up their ten rope climbs.

Bill & Laura making their way up their ten rope climbs.

 The Captain showing a great drive on his jerks.

The Captain showing a great drive on his jerks.

 Nothing quite says 'America' like quads and patriotic short shorts.

Nothing quite says 'America' like quads and patriotic short shorts.

 Sydney looking strong overhead!

Sydney looking strong overhead!

 Lou and the 9:30 class making their way up the ropes.

Lou and the 9:30 class making their way up the ropes.

 7/4/17

7/4/17