Wednesday - 7/19/17

WORKOUT OF THE DAY

Bear Complex - Work up to  Max

  • Power Clean + Front Squat + Jerk + Back Squat + Rear Neck Jerk
    • Squat Clean is acceptable for the Power Clean + Front Squat
    • Thruster is acceptable for the Front Squat + Jerk
      • Score = Heaviest Set Completed

3 Rounds - Max Reps at Each Station in 1 Minute

  • Push Press (75/55 lbs)
  • Box Jumps (24/20")
  • Row (Calories)
  • Rest
    • Score = Total Reps
 Molly leading the 6am class on their 800m run.

Molly leading the 6am class on their 800m run.

 The 9:30 class class finishing up their 10 rounds of Cindy.

The 9:30 class class finishing up their 10 rounds of Cindy.

 Timmy working through his 150 Double Unders.

Timmy working through his 150 Double Unders.

 7/18/17

7/18/17