Wednesday - 6/21/17

Happy Birthday Coach Mikey!

WORKOUT OF THE DAY

5 Rounds - 1 Minutes at Each Station for Max Reps

  • Shoulder to Overhead (95/65 lbs)
  • Box Jumps (24/20")
  • Russian Kettlebell Swings (24/16 kg)
  • 1:30 Rest (you must complete a 200m run during the 1:30 rest)
    • Each Round Scored Separately (5 Scores)
 Chris, Matty, and BVN working through their 20 wall ball shots.

Chris, Matty, and BVN working through their 20 wall ball shots.

 Annette keeping good form through her RDL's

Annette keeping good form through her RDL's

 The 6pm class during their 20' overhead walking dumbbell lunge.

The 6pm class during their 20' overhead walking dumbbell lunge.

 6/20/17

6/20/17