Happy Birthday Coach Mikey!
WORKOUT OF THE DAY
5 Rounds - 1 Minutes at Each Station for Max Reps
- Shoulder to Overhead (95/65 lbs)
- Box Jumps (24/20")
- Russian Kettlebell Swings (24/16 kg)
- 1:30 Rest (you must complete a 200m run during the 1:30 rest)
- Each Round Scored Separately (5 Scores)