Wednesday 6/20/18

WORKOUT OF THE DAY

5 Rounds of 4 minutes:

  • 25 Sit-ups
  • 10 Box Jumps (24/20")
  • 15 Deadlifts
    • Round 1= 135/95 lbs
    • Round 2= 185/125 lbs
    • Round 3= 225/155 lbs
    • Round 4= 275/185 lbs
    • Round 5= 315/205 lbs

*If Athlete completes the round in 4 minutes they rest for the remaining time and increase weight. At the start of the next 4 minutes they start the next round. (CrossFit Open 16.2 style)

 Welcome to Strongtown Chris!

Welcome to Strongtown Chris!

 The 4pm class on their first 800m run.

The 4pm class on their first 800m run.

 Rob and the 5pm class working through their thrusters.

Rob and the 5pm class working through their thrusters.

 6/19/18

6/19/18