Wednesday - 6/14/17

WORKOUT OF THE DAY

Power Clean - EMOM x 5

  • Every 90 Seconds for 5 Rounds
  • 3 Power Cleans
    • Same Weight

2, 3, and 4 Minute AMRAP
1 Minute Rest Between

  • 3 Hang Power Cleans (135/95 lbs)
  • 4 Burpees
  • 5 Air Squats
    • Start each AMRAP where previous one finished
    • Rx1 = 115/75 lbs
    • Rx3 = 155/105 lbs
  • Score = Total Rounds & Reps Completed (1 Score)
 Bill and the 6am class finishing their row.

Bill and the 6am class finishing their row.

 Ian working through his minute of wall ball.

Ian working through his minute of wall ball.

 Welcome back Ciarra!

Welcome back Ciarra!

 6/13/17

6/13/17