Wednesday 6/13/18

WORKOUT OF THE DAY

CrossFit Open Workout 18.1
20 minute AMRAP

  • 8 Toes to Bar
  • 10 Dumbbell Hang Clean & Jerk (50/35 lbs) (5 each arm)
  • 14/12 Cal Row
    • Score = Total Rounds + Reps
 Dani going chest to deck on her dumbbell burped deadlifts.

Dani going chest to deck on her dumbbell burped deadlifts.

 The noon class starting their mile.

The noon class starting their mile.

 Chris - 5:34 time trial...with a vest.

Chris - 5:34 time trial...with a vest.

 6/12/18

6/12/18