Wednesday 5/9/18

WORKOUT OF THE DAY

"Power Outage"

5 Minute AMRAP

  • 100 Double Unders (Buy-in)
  • 12 Power Cleans (115/80 lbs)
  • 4 Burpee Box Jump Overs (24/20")
  • Rest 5 Minutes

5 Minute AMRAP

  • 100 Double Unders (Buy-in)
  • 8 Power Cleans (135/95 lbs)
  • 4 Burpee Box Jump Overs (24/20")
  • Rest 5 Minutes

5 Minute AMRAP

  • 100 Double Unders (Buy-in)
  • 4 Power Cleans (155/105 lbs)
  • 4 Burpee Box Jump Overs (24/20")
 Kyle and the 6am class on their first 200 meter sprint.

Kyle and the 6am class on their first 200 meter sprint.

 Funk showing a great lockout on his handstand push-ups.

Funk showing a great lockout on his handstand push-ups.

 Candice and Doc working through their hollow rock rolls.

Candice and Doc working through their hollow rock rolls.

 5/8/18

5/8/18