Wednesday - 5/3/17

WORKOUT OF THE DAY

Press

  • 4-4-4-4-4

With a Running Clock
3 Separate Scores

  • 0:00 - 4:00
    • 200m Run
    • Max Handstand Push-ups in Remaining Time
  • 4:00 - 8:00
    • 200m Run
    • Max Kettlebell Swings in Remaining Time (24/16 kg)
  • 8:00 - 12:00
    • 200m Run
    • Max Burpees in Remaining Time
 Welcome Ali to Strongtown!

Welcome Ali to Strongtown!

 The 4pm guys rounding the 400m cone.

The 4pm guys rounding the 400m cone.

 Dani going shoes off for the post run deadlifts.

Dani going shoes off for the post run deadlifts.

 Alan looking strong on his deadlift.

Alan looking strong on his deadlift.

 5/2/17

5/2/17