Wednesday - 5/31/17

WORKOUT OF THE DAY

Barbell Complex

  • 1 Hang Power Clean
  • 1 Hang Squat Clean
  • 2 Split Jerks
    • Five working sets, increasing weight

28-21-15-9

  • Thrusters (75/55 lbs)
  • Double Unders
    • Rx$ = Unbroken Everything
 Jeff getting set for his lift.

Jeff getting set for his lift.

 Lex flying through his Russian Twists.

Lex flying through his Russian Twists.

 Rob and Tommy working through their deadlifts.

Rob and Tommy working through their deadlifts.

 The 5pm class finishing up their core work.

The 5pm class finishing up their core work.

 5/30/17

5/30/17