Wednesday - 5/24/17

WORKOUT OF THE DAY

For Time

  • 80 Double Unders
  • 70 Sit-ups
  • 60 Burpees
  • 50 Overhead Dumbbell Lunges (35/20 lbs)
  • 40 Kettlebell Deadlifts (24/16 kg Each Hand)
  • 30 Box Jump Overs  (24/20")
  • 20 Handstand Push-ups
 Lou showing a strong pull on his cleans.

Lou showing a strong pull on his cleans.

 Rob ... still holding.

Rob ... still holding.

 The Captain always keeps it classy.

The Captain always keeps it classy.

 5/23/17

5/23/17