Wednesday - 5/2/18

Attendance for April has officially been tallied up - congratulations our Strongtown's Finest! In order to make the list you must have attended 16 Classes / Sessions / Open Gym times throughout the month. Anyone who was one class away gets special recognition in the 15 Club. 

Speaking of tracking attendance, I hope everyone has noticed the iPad check-in station at the front desk. We would like to have everyone start checking themselves in through there as soon as possible. May will be the transition month to work out any kinks / bugs and June will be the hard deadline. Everyone should have received a 'migration request' email last Thursday (4/26/18). In order to start using the system & checking yourself in you must fill out the form that was linked in the email. If you did not get the email (or lost it) please let me know. 

STRONGTOWN'S FINEST - April 2018
(MEMBER - CLASS TOTAL)

Cardella - 27
Ink - 24
Paul - 22
Heidi - 21
Kevin - 21
Rob B. - 21
Rachel McG. - 21
Jen - 20
Barry - 19
Becky - 19
Mikey - 19
Deb - 18
Holly - 18
Tanner - 18
Annette - 17
Brian M. - 17
Toon - 17
BVN - 16
Caitlin - 16
Big Mike - 16
Sarah Maeve - 16
Kelly - 16
 

THE 15 CLUB

Jordan
Lu
Matty
Paula
Rachie

WORKOUT OF THE DAY

For Time:

  • 400 meter run
  • 4 rounds of Cindy
  • 400 meter run
  • 3 rounds of Cindy
  • 400 meter run
  • 2 rounds of Cindy
  • 400 meter run
  • 1 round of Cindy
    • Cindy = 5 pull-ups, 10 push-ups, 15 air squats
    • Score = Total time
 Leila making sure the Kettlebell reaches eye level during her Russian KB swings.

Leila making sure the Kettlebell reaches eye level during her Russian KB swings.

 Rob showing good form during his front rack barbell lunge.

Rob showing good form during his front rack barbell lunge.

 The 4pm class at the start of today's metcon.

The 4pm class at the start of today's metcon.

 5/1/18

5/1/18