Wednesday - 5/17/17

WORKOUT OF THE DAY

Run

  • 5 x 200m
  • Leave at every 2 Minute Interval - rest remaining time

15-12-9
For Time

  • Hang Power Clean (135/95 lbs)
  • Front Squat (135/95 lbs)
  • Toes to Bar
    • Rx1 = 115/75 lbs
    • Rx3 = 155/105 lbs
 Welcome back Tammy!

Welcome back Tammy!

 Welcome back Gerry!

Welcome back Gerry!

 Welcome back Sydney!

Welcome back Sydney!

 Rob making easy work of the 30" box jumps.

Rob making easy work of the 30" box jumps.

 5/16/17

5/16/17