Wednesday 4/4/18

WORKOUT OF THE DAY

Back Squat

  • 5-5-5-5-5

10 Minute AMRAP

  • 5 Handstand Push-ups
  • 10 Toes to Bar
  • 30 Double Unders
    • Rx1 = Deficit Push-ups (25s)
    • Rx3 = Deficit Handstand Push-up (45+10s)
 The 8am ladies and Alan working through their 10/7 calories on the Xebex fitness bike.

The 8am ladies and Alan working through their 10/7 calories on the Xebex fitness bike.

 Danielle working on her box jumps while the men work through the power snatch/overhead squat combo.

Danielle working on her box jumps while the men work through the power snatch/overhead squat combo.

 Part of the 6pm class during the pull-up portion of today's WOD.

Part of the 6pm class during the pull-up portion of today's WOD.

 4/3/18

4/3/18