Wednesday - 4/26/17

Workout of the Day

Overhead Barbell Walking Lunge (compare to 11/10/2016)

  • 20' Distance
  • Max Weight

Max Reps at Each Station in 2 Minutes
1 Round

  • Sit-ups
  • Russian Kettlebell Swings (24/16 kg)
  • Overhead Walking Lunges (45/25 lbs)
    • 3 Separate Scores
    • 30 Seconds Rest between Stations
      • Rx1 = 16/12 kg
      • Rx3 = 32/24 kg
 Good luck to Lindsey as she moves onto starting her Residency in Providence.

Good luck to Lindsey as she moves onto starting her Residency in Providence.

 Big Mike finishing up his final step-ups.

Big Mike finishing up his final step-ups.

 The 5pm class working through their 2 minute stations.

The 5pm class working through their 2 minute stations.

 4/25/17

4/25/17