Wednesday 4/25/18

WORKOUT OF THE DAY

Front Squat

  • 3-3-3-3-3

Tabata - Alt. movements
8 Rounds of 20" Work / 10" Rest of each movement
Alternate between movements ( 24 Rounds Total)

  • Goblet squats (24/16 kg)
  • Sit-ups
  • Low Plank Hold (elbows)
    • Score = Total Reps
    • 8 rounds: 20 seconds of work, 10 second rest
 Cardella using the band to practice her muscle-up transition during Nate.

Cardella using the band to practice her muscle-up transition during Nate.

 Angela showing a great lock out on the heavy Kettlebell Swings.

Angela showing a great lock out on the heavy Kettlebell Swings.

 Rob fighting to make sure he gets full extension on his handstand push-ups.

Rob fighting to make sure he gets full extension on his handstand push-ups.

 4/24/18

4/24/18