Wednesday - 4/19/17

WORKOUT OF THE DAY

Every Minute on the Minute - 9 Minutes (AHAP)

  • Minutes 1,2,3 = 1 Hang Power Clean + 1 Front Squat
  • Minutes 4,5,6 = 1 Hang Squat Clean
  • Minutes 7,8,9 = 1 Clean (full squat)
    • As Heavy As Possible
    • Same Weight for All Rounds

9 Minute AMRAP

  • 9 Box Jumps (30/24")
  • 6 Front Squats (165/110 lbs)
  • 3 Wall Climbs
 Tracey getting deep in her squat.

Tracey getting deep in her squat.

 Welcome Rob to Strongtown!

Welcome Rob to Strongtown!

 Tanner and the 4pm working through their 4pm.

Tanner and the 4pm working through their 4pm.

 4/18/17

4/18/17