Wednesday 4/18/18

WORKOUT OF THE DAY

Pull-up & Toes to Bar Complex
   Option 1) 3 Pull-ups + 3 Toes to Bar
   Option 2) 3 Pull-ups + 3 Toes to Bar + 3 Chest to Bar
   Option 3) 5 Pull-ups + 5 Toes to Bar + 2 Bar Muscle-Ups

4 Rounds - Max Reps at Each Station in 1 Minute

  • Burpee Box Jumps
  • Bike (Calories)
  • Russian Kettlebell Swings (32/24 kg)
  • Rest
    • Score = Total Reps
 Taylor showing a great extension during the 3 position Snatch.

Taylor showing a great extension during the 3 position Snatch.

 Dani dropping below the bar during her Snatch Balance.

Dani dropping below the bar during her Snatch Balance.

 Jay making sure to keep his back tight and chest up during his Snatch work.

Jay making sure to keep his back tight and chest up during his Snatch work.

 4/17/18

4/17/18