Wednesday - 4/12/17

WORKOUT OF THE DAY

For Time

  • 50 Deadlifts (115/75 lbs)
  • 50 Lunges
  • 40 Back Squats (115/75 lbs)
  • 40 Toes to Bar
  • 30 Power Cleans (115/75 lbs)
  • 30 Box Jumps (24/20")
  • 20 Shoulder to Overhead (115/75 lbs)
  • 20 Burpees
    • Rx1 = 95/65 lbs
    • Rx3 = 135/95 lbs
    • Time Cap = 25 Minutes
 Welcome Rose to Strongtown!

Welcome Rose to Strongtown!

 The 4pm class starting their 7 Minute AMRAP.

The 4pm class starting their 7 Minute AMRAP.

 Welcome Marissa to Strongtown.

Welcome Marissa to Strongtown.

 Brad with a strong finish on his pull before getting under the bar.

Brad with a strong finish on his pull before getting under the bar.

 4/11/17

4/11/17