Wednesday 4/11/18

WORKOUT OF THE DAY

Not for Time - As Heavy As Possible

  • 10-8-6-4-2
  • Unbroken Hang Power Clean & Jerk
  • Once a set is started the bar cannot be dropped until all the reps are completed
  • Score = Barbell Weight

Tabata - 8 Rounds of 20" Work & 10" Rest

  • Bike (Calories)
    • Score = Total Calories
    • Round final number down...80.85 calories = 80
 Sharon making sure to clear the bar during the lateral bar hops.

Sharon making sure to clear the bar during the lateral bar hops.

 The 5pm class at the start of today's workout.

The 5pm class at the start of today's workout.

 The 6pm class working through their Barbell lunges.

The 6pm class working through their Barbell lunges.

 4/10/18

4/10/18