Wednesday - 3/8/17

For everyone participating in our Strongtown Open, the Team Scores have been updated. To keep track of everything we've created a Google Spreadsheet that we'll be updating each week. You can see the file through the link below or you can also access it through our Strongtown Open page.

 

WORKOUT OF THE DAY

Deadlift

  • 3-3-3-3-3

10 Minute AMRAP

  • 10 Deadlifts (185/125 lbs)
  • 10 Lateral Bar Burpees
  • 10 Pull-ups
    • Rx1 = 135/95 lbs
    • Rx3 = 225/155 lbs
 Heidi looking strong through her squats.

Heidi looking strong through her squats.

 Jay and Doc working through their overhead squats under the watchful eye of Mr. Finn

Jay and Doc working through their overhead squats under the watchful eye of Mr. Finn

 Paul, Harvey, Holly, and Shandy starting their 21-15-9

Paul, Harvey, Holly, and Shandy starting their 21-15-9

 3/7/17

3/7/17