Wednesday 3/7/18

Weather Update: Morning classes (6:00am, 8:00am, & 9:30am) are on - we'll be running Open Gym until 11:30am and all afternoon classes are cancelled.  

WORKOUT OF THE DAY

18 Minute AMRAP:

  • 25 Handstand Push-ups
  • 25 Box Jumps (24/20")
  • 3 Rope Climbs
  • 50 Wall Ball (20/14 lbs)
  • 50 Lunges
  • 3 Rope Climbs
  • 75 Double Unders
  • 75 Mountain Climbers
  • 3 Rope Climbs
    • Score = As Many Rounds & (or) Reps as Possible
 The 6am during their 5x3 overhead squat.

The 6am during their 5x3 overhead squat.

 The 8am at the start of today's metcon.

The 8am at the start of today's metcon.

 Gail making sure to make contact during her chest to bar pull-ups.

Gail making sure to make contact during her chest to bar pull-ups.

 3/6/18

3/6/18