Wednesday - 3/22/17

WORKOUT OF THE DAY

Rowing Time Trials

  • 1,000m
  • 500m
  • 250m
  • 100m

Core Work - Not for Time
2 Rounds

  • 25 Toes to Bar
  • 1:00 Minute Plank Hold ... or ... 0:30 Second L-Sit Hold
  • 0:30 Hollow Rock Hold
 The 9am class buying in with their 20 burpees.

The 9am class buying in with their 20 burpees.

 Jane getting deep in her front squats.

Jane getting deep in her front squats.

 Dave looking strong on his dumbbell snatches.

Dave looking strong on his dumbbell snatches.

 3/21/17

3/21/17