Workout of the Day
Gymnastic Goat Day
20 Minute EMOM
• Even Minutes - Goat 1
• Odd Minutes - Goat 2
‘Goat’ should be a gymnastic movement that needs some help. Reps should range anywhere from 3-5 per minute depending on the movement.
Example: Pull-ups (strict, Kipping, Butterfly), Handstand Push-ups (Strict, Kipping), Double Unders, Box Jumps
Gymnastic Movements to Choose From: Push-ups, Pull-ups, Ring Dips, Handstands, Handstand Push-ups, Kipping / Strict, Handstand Walking, Planks, Hollow Rocks / Holds, Cartwheels, Forward rolls, Pistol Squats, L-Sits, Toes to Bar, Knees to Elbows, Box Jumps, Double-Unders