Wednesday - 3/1/17

I apologize for the late blog post, we have a few things to cover and I feel that bullet points are the most efficient way to tackle most of life's obstacles. 

  • Strongtown Open - The team scores have been posted and you can see them here: Strongtown Open Scores
  • In addition to the scores being posted we have also added our first Strongtown Open Weekly Challenge. We're starting off with a very simple one and these will be announced each week with points being awarded based on the challenge difficulty. You can view the challenges on our Strongtown Open page or you can also click the following link: Weekly Challenge
  • Keeping with the theme of Challenges we are moving into March which means we have our next Monthly Challenge Series! To keep track of these challenges we have added a Challenge Series page to our website. Each month we'll update the sidebar of the blog as well as the page to keep track of previous challenges. This challenge is about spending some quality time focusing on skill development. The goal is to add 1 extra minute of skill work each week...to start with something simple & achievable, and then build on that.

 

WORKOUT OF THE DAY

4 Minute AMRAP

  • 30 Double Unders
  • 15 Hang Power Cleans (95/65 lbs)

4 Minutes Rest
4 Minute AMRAP

  • 30 Double Unders
  • 12 Hang Power Cleans (115/75 lbs)

4 Minutes Rest
4 Minute AMRAP

  • 30 Double Unders
  • 9 Hang Power Cleans (135/95 lbs)

Each AMRAP Scored by total rounds & reps

 Welcome back Olga!

Welcome back Olga!

 Welcome Jeff to Strongtown!

Welcome Jeff to Strongtown!

 The Maeve and the 4pm during their 2 minutes of back squats.

The Maeve and the 4pm during their 2 minutes of back squats.

 2/28/17

2/28/17