Wednesday - 2/8/17

WORKOUT OF THE DAY

Shoulder to Overhead Complex

  • 2 Push Press + 2 Push Jerks + 2 Split Jerks
  • Work to a max complex

4 Rounds - Max Reps at Each Station in 1 Minute

  • Shoulder to Overhead (115/75 lbs)
  • Rest 30 Seconds
  • Dumbbell Suitcase Lunges (45/30 lbs) (Each Arm)
  • Rest 30 Seconds
    • Each Rounds Scored - Total Reps Per Round (4 Scores)
 Welcome Todd to Strongtown!

Welcome Todd to Strongtown!

 The 9:30 class finishing out their row.

The 9:30 class finishing out their row.

 Annie looking strong on her squats.

Annie looking strong on her squats.

 2/7/17

2/7/17