Wednesday 2/7/18

WORKOUT OF THE DAY

For Total Time:

21-15-9

  • Ring Dips
  • Box Jumps (24/20")

Rest 5 Minutes

3 Rounds

  • 30' Dumbbell Front Rack Lunges (50/35 lbs)
  • 10 Handstand Push-ups
    • Rx$ = 15 Handstand Push-ups
 Brad showing a great extension during his hang squat snatch.

Brad showing a great extension during his hang squat snatch.

 Tammy and Rob B. during today's metcon.

Tammy and Rob B. during today's metcon.

 Kat showing great depth on her hang squat snatch.

Kat showing great depth on her hang squat snatch.

 2/6/18

2/6/18