Wednesday 2/28/18

WORKOUT OF THE DAY

"Gwen"

  • 15-12-9
  • Touch & Go Clean & Jerk

Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

 BVN and Bill decided to do the whole workout outside during the 6am class.

BVN and Bill decided to do the whole workout outside during the 6am class.

 Gerry and Doc working on synchronized wall-ball.

Gerry and Doc working on synchronized wall-ball.

 All ladies class today for the 4pm hour.

All ladies class today for the 4pm hour.

 2/27/18

2/27/18