Wednesday 2/14/18

WORKOUT OF THE DAY

Split Jerk

  • 5-5-3-3-3-1-1-1

Tabata: Alternating Movements
16 Rounds Total

  • Hollow Rock Hold (2" = 1 Rep, 10 Max per Round)
  • Plank Hold (2" = 1 Rep, 10 Max per Round)
    • Max Score = 160 Total
 Karen showing great elbows at the top of her power clean.

Karen showing great elbows at the top of her power clean.

 The 6pm class starting their 4 rounds.

The 6pm class starting their 4 rounds.

 Ryan getting his chin over the bar.

Ryan getting his chin over the bar.

 2/13/18

2/13/18