Wednesday 1/31/18

WORKOUT OF THE DAY

Every Minute on the Minute - 9 Minutes

  • 2 Hang Power Cleans
  • 1 Power Clean
  • 1 Squat Clean
  • As Heavy As Possible

3 Rounds - For Time

  • 6 Box Jumps (30/24")
  • 12 Power Cleans (95/65 lbs)
  • 18 Calorie Row
 Bill working up to his 1 rep max for the day.

Bill working up to his 1 rep max for the day.

 The 4pm class during the 16 OH walking lunges.

The 4pm class during the 16 OH walking lunges.

 Part of the class had to move to the annex for the packed 5pm!

Part of the class had to move to the annex for the packed 5pm!

 1/30/18

1/30/18