Wednesday - 12/7/16

WORKOUT OF THE DAY

Clean & Jerk (touch & go)

  • 3-3-3-3-3

Open Workout 13.4
7 Minute Ascending Ladder

  • 3 Clean & Jerks (135/95 lbs) ... 3 Toes to Bar
  • 6 Clean & Jerks (135/95 lbs) ... 6 Toes to Bar
  • 9 Clean & Jerks (135/95 lbs) ... 9 Toes to Bar
  • 12 Clean & Jerks (135/95 lbs) ... 12 Toes to Bar
  • 15 Clean & Jerks (135/95 lbs) ... 15 Toes to Bar
  • Etc...
    • Score = Total Reps
 I would like to apologize to Bill and everyone else who might be walking a little funny after the Monday - Tuesday combo.

I would like to apologize to Bill and everyone else who might be walking a little funny after the Monday - Tuesday combo.

 The Rabatin' s looki

The Rabatin' s looki

 The 4pm class finishing working through their 100 walking lunges.

The 4pm class finishing working through their 100 walking lunges.

 Welcome back Dani!

Welcome back Dani!

 12/6/16

12/6/16