Wednesday 12/6/17

WORKOUT OF THE DAY

  • Press: 1-1-1-1
  • Push Press: 1-1-1-1
  • Push Jerk: 1-1-1-1
    • Increase weight between each set / movement


3 Rounds - Not For Time

  • 10 GHD Sit-ups
  • 15 Hollow Rock Rolls
  • 20" Single Arm Side Plank Hold (each arm)
  • 15" Ring Support Hold
 The 8am class during their first round of 125/95lb power cleans.

The 8am class during their first round of 125/95lb power cleans.

 Jim and Doc during the noon during.

Jim and Doc during the noon during.

 4pm ladies hour today.

4pm ladies hour today.

 12/5/17

12/5/17