Wednesday - 12/5/18

WORKOUT OF THE DAY

20 Minutes AMRAP:

  • 5 Chest to Bar Pull-ups

  • 10 Deadlifts (Bodyweight)

  • 15/12 Calories Bike

  • 20 Abmat Sit-ups

    • Rx1 = Pull-ups

    • Rx2 = Bar Muscle-ups

    • Score = Total Rounds + Reps

 Sophia making sure to get her elbows around on her Hang Power Cleans.

Sophia making sure to get her elbows around on her Hang Power Cleans.

 Tommy staying focused during his 25 Push-Press.

Tommy staying focused during his 25 Push-Press.

 Amanda working through her burpees.

Amanda working through her burpees.

 12/4/18

12/4/18