Wednesday 12/27/17

WORKOUT OF THE DAY

Power Cleans (Touch & Go)

  • 5 x 3
    • Same Weight

21-15-9 (12 Minute Cap)

  • Power Cleans (135/95 lbs)
  • Wall Ball (20/14 lbs)
    • Rx1 = 115/75 lbs
    • Rx3 =155/105 lbs
 Molly working through her double unders.

Molly working through her double unders.

 Saturday's 10am class.

Saturday's 10am class.

 Full house on Christmas Eve for the 12 days of CrossFit Strongtown.

Full house on Christmas Eve for the 12 days of CrossFit Strongtown.

 Thank you Mike for stopping by from Pivot Grips! Now available at our pro shop.

Thank you Mike for stopping by from Pivot Grips! Now available at our pro shop.

 Tuesday's 9:30am class working off the Holiday.

Tuesday's 9:30am class working off the Holiday.

 Matty getting full depth on his ring dips.

Matty getting full depth on his ring dips.

 12/22/17

12/22/17

 12/23/17

12/23/17

 12/24/17

12/24/17

 12/26/17

12/26/17