WEDNESDAY - 12/21/16

WORKOUT OF THE DAY

Dirty Thirty

  • 30 Shoulder to Overhead (115/75 lbs)
  • 30 Double Unders
  • 30 Toes to Bar
  • 30 Front Squats (115/75 lbs)
  • 30 Kettlebell Swings (24/16 kg)
  • 30 Calorie Row
  • 30 Wall Ball (20/14 lbs)
  • 30 Burpees
  • 30 Double Unders
  • 30 Deadlifts (115/75 lbs)
    • Rx1 = 95/65 lbs
    • Rx3 = 135/95 lbs

Twelve Days of CrossFit Strongtown

  • Day 1 - Clean & Jerk (full squat)
  • Day 2
  • Day 3
  • Day 4 - Lateral Bar Burpees
  • Day 5 - Chest to Bar Pull-ups
  • Day 6 - Box Jumps (24/20")
  • Day 7
  • Day 8 - Wall Ball (20/14 lbs)
  • Day 9
  • Day 10 - Toes to Bar
  • Day 11
  • Day 12
 Welcome Pete to Strongtown!

Welcome Pete to Strongtown!

 It's great to see Annette back on the platform!

It's great to see Annette back on the platform!

 The 4pm class working through their 9-12-15.

The 4pm class working through their 9-12-15.

 12/20/16

12/20/16