Wednesday 12/20/17

WORKOUT OF THE DAY

Front Rack Barbell Lunge

  • 8-8-8-8
    • 4 Each Leg - Alternating

10 Minute Ladder:
   
+5 Box Jumps (24/20")
   +10 Sit-ups

Score = Total Reps
   5 / 10 = 15
  10 / 20 = 45
  15 / 30 = 90
  20 / 40 = 150
  25 / 50 = 225
  30 / 60 = 315
  35 / 70 = 420
  40 / 80 = 540
  45 / 90 = 675
  50 / 100 = 825

 The 8am class during their 30 chest to bar pull-ups.

The 8am class during their 30 chest to bar pull-ups.

 Welcome back Gail!

Welcome back Gail!

 Willet staying warm during the 5pm class.

Willet staying warm during the 5pm class.

 12/19/17

12/19/17